The Official “Birth” Announcement

I know what you are thinking, and no little Ezra has not become a big brother. But I do have another sort of announcement, and a confession really – I have been working on my passion project “baby” for far too long. To the point where I have been in incubation mode...

How to reduce stress on a busy vacation

How do you make sure you see it all but don’t come back from your busy sight-seeing vacation stressed and burnt out…. Your bags are packed and you are ready to take your dream vacation backpacking through Italy. You cannot wait to see all of the amazing...

The irony in STRESS LESS…

I am in the middle of personally hosting one of the biggest online events of year for my business. It is finally all coming together but as I have working away I have had many people say “WOW, a telesummit, that is a lot of work!” I realized they were not...

Why stretch is far better support

“Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself” ~ Edmund Lee Have you ever been asked “what do...

Dear Stress, I am breaking up with you…

{posted from January 2014} As we move into 2014, many of us take time to reflect and make resolutions. This year I did not plan any resolutions. Instead I am deciding how I want to feel in 2014 and the experience I want to be having and that means breaking up with the...